New!

Virtual Restorative Yoga Teacher Training with Julia Clarke

April 3-5, 2020

Join Julia Clarke, author of Restorative Yoga for Beginners, for this rewarding weekend immersion into the art and skill of guiding the collective in Restorative Yoga. Restorative Yoga is a deeply therapeutic practice in which the practitioner engages in intentional rest, sustained in reclining postures, to regenerate and rejuvenate today’s stressed body-mind complex.

You will learn how to sequence your Restorative classes for optimal flow and minimal turbulence and how to create and weave thoughtfully chosen meditations and imagery through your classes to inspire self-care. You will leave ready to teach Restorative Yoga in a class or private setting, with an integrated understanding of how this healing modality functions to combat stress and fatigue.

Areas of study:

  • Anatomy, physiology and energetics of Restorative Yoga

  • Creating and guiding an effective Restorative Yoga sequence

  • Using props to facilitate deep relaxation

  • Understanding the Nervous System’s role in stress response

  • Create and guide artful meditations to nourish the mind and Nervous System

  • Appropriate pranayama for a restful practice

  • Ideal for current and aspiring yoga teachers, and passionate practitioners who recognize the importance of Yoga’s more lunar aspects and practices.

  • 20 CE hours.

About Julia:

Julia Clarke is a yoga teacher, author and Ayurvedic practitioner from Scotland living in the Rocky Mountains of Colorado. She is the author of Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing and co-founder of Mountain Soul Yoga in Edwards CO. Her creative and passionate teaching weaves her deep connection with nature and her love of Ayurveda through dynamic and powerful Vinyasa Flow, contemplative Yin Yoga and thoughtful Restorative Yoga.

Weekend Schedule:

Friday, April 3rd 7-9pm
Saturday, April 4th 12-8pm
Sunday, April 5th 10am-8pm

This training is now 100% virtual. Same exact education! We have reduced the price in hopes that more of you can join us during these times.

Investment:

$275 (reduced from $399)

Course counts as 20 CE credits for Yoga Teachers through Yoga Alliance.